Linda was exhausted. She lacked energy, her body was stiff, and her mind foggy. She works long hours, and when we met she was nursing a serious caffeine addiction, taking anti inflammatories for body pain and hormone treatment for aggressive menopause symptoms.

Sugar harms your body in more ways than you can imagine. To sum it all up in one sentence – consuming refined sugars is highly PRO AGEING and pro death. In other words, eating sugar makes you old. Here are 5 ways sugar is killing your cellular integrity and youthfulness if you are eating high glucose carbs, sugary foods and drinks.

Your daily habits amount to the state of your nervous system and the level of vitality you experience. I mean we blame it on our ‘hormones’ and our job and anything external we can think to pin it on, but the truth is, every single of one of us is ‘choosing’ the lifestyle, habits, diet, work and rest that we’re living whether we realise it or not.