The Vitality Suite

Reclaim your vitality. Revere your body. Heal yourself.

Babe, I hear you.

I know you’re tired AF, bloated, your hormones are out of whack and your mood is unpredictable.

Maybe your skin is lacking radiance, your brain is foggy, you’re hungry all the time.  

No matter how you’re feeling, no matter what your symptoms are, my goal is to help you to start feeling better right away. I help you finally take control of your own health and make aligned choices so that you feel more clear, calm and energised, for life. 

You’re done with surviving, it’s time to THRIVE. Let me help you! 

7 day program

Let’s Glow

A fully supported 7-day cleanse that acts as a reset for your gut, your body and your soul. It’s a chance to break the cycle of inflammation that is making you sicker, more tired and no fun! Let’s Glow takes the guesswork out of cleansing - with easy-to-follow guidelines, and simple recipes so that you are truly satisfied, and never hungry. We focus on giving your body what it REALLY needs to heal.

 
 
 

Your High Vitality, Low Inflammatory Path Back to the Body You Love

Eat to Heal

Your roadmap to lifelong vitality, including 21 day protocol and with delicious hormoning loving, gut healing and delicious recipes combined with healing rituals designed to help eliminate inflammation, symptoms & weight, forever. 

You’ll learn the truth about food so that you can make choices that continue to energise you, heal you and help you lose weight (if needed) while living your REAL LIFE in the REAL WORLD.

Eat to Heal is not a cleanse, it's a roadmap to lifelong vitality.

It’s weightloss but not as you know it!

 

IN-PERSON day retreat

Bliss Day Retreats

The Bliss Retreat is the perfect antidote to your frenetic, demanding life. When your nervous system is in disarray you don't sleep properly, your hormones are a mess, you can't lose weight and your body can't heal. As you decide to elevate your wellbeing, it is critical that you attend to your nervous system first and foremost. Let’s take care of that during a day retreat in either Byron Bay, Melbourne or Brisbane.

 
 
 
 

online coaching

Elevated Health Coaching

Your body, needs and goals are unique... so why try fitting into a one size fits all solution? Honey, it's not unusual to be feeling confused about the best path to take. I’m right here to provide the personalised support you need to finally make the progress you desire. Elevated Health Coaching enables you to amplify your results as we customise plans that may include food, habits, lifestyle and beliefs, and ensuring you feel supported, accountable and on purpose!

 
Featured
Paige

This program and this group has been absolutely beautiful. You are like a life coach for my soul. The stuff we worked through in these 6 weeks was stuff I hadn’t been able to work through with years and thousands of dollars of counselling. You showed me how to work it through myself, and it feels real. It has been the greatest therapy ever.

Karen

I'm still going with my cleanse. It’s been 3 whole weeks now ... I don’t weigh myself but I’ve taken 2.5 inches off my waist since we started. Thank you Carolyn for your commitment to everyone’s wellbeing.

Leane

I feel so much better, have shed a little excess weight and my epic snoring has reduced. So BIG thank you for that.

Sandra

Thank you so much, Carolyn. I truly gained so much more than I expected to from this journey.

This is the gift that keeps on giving. I am never going back. 

your freebie

Do you want 7 tips for a good gut + a great life?

 

i’ve created the happy gut guide just for you!

ready to start thriving today?

Which program is best

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