Linda was exhausted. She lacked energy, her body was stiff, and her mind foggy. She works long hours, and when we met she was nursing a serious caffeine addiction, taking anti inflammatories for body pain and hormone treatment for aggressive menopause symptoms.

Who is the expert you trust the most when it comes to your body? It’s tempting to put your health into the hands of others – those who we believe are more experienced, more educated, more expert …. But honey, the truth is NO-ONE is more expert on YOUR BODY than you. No one HAS YOUR BACK like you do.

Sugar harms your body in more ways than you can imagine. To sum it all up in one sentence – consuming refined sugars is highly PRO AGEING and pro death. In other words, eating sugar makes you old. Here are 5 ways sugar is killing your cellular integrity and youthfulness if you are eating high glucose carbs, sugary foods and drinks.