Carolyn Farrow

what if feeling healthy and energised was easier than you think?

I Simplify Nutrition & Hormones So You Can Have Energy, A Life & Body You Love

about

Welcome Home, I’m Carolyn.

Tired of feeling tired? Sick of feeling sick?

Up to your eyebrows with Autoimmune Conditions?

Stick around babe, I’ll help you break free of inflammation, fatigue and BS so that you feel more energised, light and alive!

read about me

My mission

I make nutrition and hormones simple so you can have the energy, body and life you love!

Could feeling great be easier than you think?

Do you want to know a secret? Your body knows how to heal itself if you’d stop sabotaging it and give it what it needs!

Through decades of struggle with ‘auto-immune’ conditions I realised that healing isn’t doing just one thing (like taking a pill or going on a ‘diet’). It’s the culmination of many choices that all have a common purpose - that is, they’re serving you and not sabotaging you. They’re each bringing you closer to your natural state of vitality, radiance and joy. And it’s not as hard as you’ve been led to believe!

If you’re ready to truly serve your body and feel more energised, light and alive, you’re in the right place… I’m committed to helping you thrive. And your future self thanks you.

And I said to my body softly, ‘I want to be your friend’. It took a long breathe and replied ‘I have been waiting my whole life for this’.

Nayyirah Waheed

Let’s get you thriving!

7 day program

Let’s Glow

My signature cleanse has inspired hundreds of women just like you. This fully supported 7-day program helps you achieve vitality and radiance from the inside out. Glow in a group or Glow it alone, it’s the perfect kickstart to your health journey.

let me glow

IN-PERSON retreats

Bliss Retreat

Join us for a whole day of bliss - just for you! This experience has been carefully curated as luscious nourishment for your senses and soothing for your nervous system. Join us live in Byron Bay and Melbourne (other areas coming soon).

bliss me out

21 day protocol & ongoing support

Eat To Heal

Your blueprint to lifelong vitality has saying goodbye to inflammation, symptoms & excess weight for good. With hormone loving, gut healing food and nervous system support food, you get to take control of your health & embrace a brighter, healthier you.

Eat to heal

online coaching

Elevate Health Coaching

Your needs, your body and your goals are unique... and it's not unusual to need extra personalised support to finally make the progress you desire. Let’s get you moving in the right direction.

elevate me

Featured

Paige

This program and this group has been absolutely beautiful. You are like a life coach for my soul. The stuff we worked through in these 6 weeks was stuff I hadn’t been able to work through with years and thousands of dollars of counselling. You showed me how to work it through myself, and it feels real. It has been the greatest therapy ever.

Karen

I'm still going with my cleanse. It’s been 3 whole weeks now ... I don’t weigh myself but I’ve taken 2.5 inches off my waist since we started. Thank you Carolyn for your commitment to everyone’s wellbeing.

Leane

I feel so much better, have shed a little excess weight and my epic snoring has reduced. So BIG thank you for that.

Sandra

Thank you so much, Carolyn. I truly gained so much more than I expected to from this journey.

This is the gift that keeps on giving. I am never going back.

Steal my Happy Gut Guide

7 Tips for a Good Gut & Great Life

featured post